View Workout (Judith Adams)
Mt Royal
November 13, 2014 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Forgot to turn it on a one point so overall an estimate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.49 Kilometers | 3:12:33 | |||
| 28.43 Kilometers | 3:01:33 | 6:23 / Kilometer | ||
| 2.06 Kilometers | 11:00 | 5:20 / Kilometer |