View Workout (John Davis)
600m, 400m, 600m x 3
November 13, 2014 (Afternoon)
Exercise Type: Run
Comments:
Should've done 4 sets but had a bathroom emergency on number 3. Pace felt crazy fast. Target was 1:55 (5:05 pace) for 600m and 1:12 (4:50 pace) for 400m. Hit the goal times consistently but it was tough!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Nimbus_10_29_14 | ||
| 4.2 Miles | Nimbus_10_29_14 | |||
| 1.6 Miles | Cooldown | Nimbus_10_29_14 |