View Workout (Evan Morrin)
Trail Loops
July 28, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and hot
Comments:
we did two loops without stopping! GET SOME!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 0:00 | |||
| 0.5 Miles | Warmup | New Balance Zips | ||
| 2.2 Miles | Steady State | New Balance Zips | ||
| 0.5 Miles | Cooldown | New Balance Zips |