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Welcome to the Desert

July 29, 2009 (Afternoon)

Exercise Type: Run

Weather: 90's, extremely dry

tried out the course for the race saturday just to remember what it was like. Answer: hard as hell. I was just slowly jogging up the hills, and the heat was really getting to me. Had to poop really badly with about 2 to go, so i cut the last part of the course off and tried to make it to the aspen grove so i would at least have something to wipe with. Made it, but barely. Walked the rest of the way back because my stomach still hurt really badly. Not the greatest run, but still nice to be back in the BOI. And happy that I was at least luckier than the guy who's bike shorts were on the bathroom floor soiled beyond repair.

Distance Duration Pace Interval Type Shoes
6.5 Miles 48:30 7:27 / Mile   Mizuno Wave Rider 12 Fire