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Heart of the Sunrise

July 30, 2009 (Afternoon)

Exercise Type: Run

Weather: sunny, hot, a little more shade today though, and got out a little earlier too

A little earlier would have been nice, probably would have been better if i'd come home and gotten real sleep instead of sneaking into some random house to sleep off the bars last night. oh well, always a story with aj.

The run went really well, felt good throughout and actually wasn't that much slower than i usual am on Hull's Gulch. Unfortunately the creek is dry now, but i still took a short break at the creek crossing to get in the shade and let my sweat glands catch up so I had some cooling action on the way back.

Distance Duration Pace Interval Type Shoes
8.0 Miles 57:01 7:07 / Mile   Mizuno Wave Rider 12 Fire