View Workout (Nicholas Regan)
Early Run
July 30, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Pretty nice run, house through Rock Creek and back up the pike. Was hot as anything, felt decent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:55 | 7:28 / Mile | brooks adrenaline gts eights |