View Workout (Adam Snow)
Easy Run w/ Benson and McDowell
November 16, 2014 (Afternoon)
Exercise Type: Run
Weather: getting colder
Comments:
Winter is knocking at the door.
Me and the dogs ran the Big Loop once again at around 2. Earlier that day, I tried out roller-skiing for the first time so I waited to recover from that and the core workout we did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Kilometers | 56:01 | 4:26 / Kilometer | Easy |