July 30, 2009 (Night)
Exercise Type: Run
Weather: humiddddd, dark too, basically dank
Comments:
same route as last week, out to bradley with ishan, martin and some with josh and robert, out in 51:30 back in 50:07, got tired towards the end and pace was sorta speeding up and slowing down kinda, whatever didn't feel too exhausted but legs were hurting by the end, decent run overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:41:37 | 7:45 / Mile | Long | 8 gts adrenalines new |