View Workout (Zakery Tretton)
10k Hirakata Park - Beer Park
November 17, 2014 (Night)
Exercise Type: Run
Weather: Night, Cool
Comments:
First "real" run back after a fairly long break due to being sick. Felt fairly good during the run, kept an adequate pace. Lungs a little weak, legs sore the next day after. Ran in approx. 45mins although logging as 42.5 minutes to account for stops at traffic lights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 42:30 | 6:50 / Mile | Training |