View Workout (Bob Bridges)
(Untitled)
November 19, 2014 (Morning)
Exercise Type: Run
Weather: sunny, cool, 34
Comments:
papa murphy's loop. ran well, only started to really push at end. ran right after I got up so didn't have any type of breakfast beforehand (took a swig of gatorade and ran).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 8:20 | 6:56 / Mile | Training | Nike Pegasus 31 |