View Workout (Katherine Haugh)
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(Untitled)
July 24, 2009 (Morning)
Exercise Type: Run
Comments:
1st + 2nd mile = base pace
3rd mile = 30 seconds faster
I did not have any trouble with this.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
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|
Interval
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