View Workout (Katherine Haugh)
(Untitled)
July 24, 2009 (Morning)
Exercise Type: Run
Comments:
1st + 2nd mile = base pace
3rd mile = 30 seconds faster
I did not have any trouble with this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Interval |