View Workout (Zakery Tretton)
Speed Workout
November 20, 2014 (Night)
Exercise Type: Run
Weather: Night. Cool - Cold
Comments:
Speed workout/ladder workout with Zhen and Connor in beer park. Felt pretty good and times matched my condition. Helped eating some carbs an hour and a half - two hours prior.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.58 Miles | 23:39 | |||
| 1.25 Miles | 8:35 | 6:52 / Mile | Warmup | |
| 800.0 Meters | 2:38 | 5:17 / Mile | Speed | |
| 600.0 Meters | 1:54 | 5:05 / Mile | Speed | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | |
| 300.0 Meters | 0:51 | 4:33 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 100.0 Meters | 0:18 | 4:49 / Mile | Recovery | |
| 100.0 Meters | 0:18 | 4:49 / Mile | Recovery | |
| 0.78 Miles | 7:25 | 9:30 / Mile | Cooldown |