View Workout (Jared Kawasawa)
Time Trial
November 12, 2014 (Afternoon)
Exercise Type: Run
Comments:
Feeling sick this day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 30:40 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | |
| 1.02 Miles | 5:50 | 5:43 / Mile | Race | |
| 1.0 Miles | 9:20 | 9:20 / Mile | Recovery |