View Workout (Jason Daza)
(Untitled)
November 19, 2014 (Night)
Exercise Type: Run
Comments:
watched Ultimate Fighter
1-3 Interval (SPeed: 7.6-8.6mph)
Sauna: 20 minutes
Weight: 155.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.37 Miles | 1:05 | 0:08 / Mile | Interval | Brooks Ravenna 5 with insoles |