November 23, 2014 (Morning)
Exercise Type: Run
Comments:
Legs were a little tired getting back into it but I think it was also from lifting. Overall good. 8x200 after
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 31:06 | |||
4.0 Miles | 31:06 | 7:46 / Mile | ||
1.0 Miles |