View Workout (Rachel Herrick)
First day back
November 23, 2014 (Morning)
Exercise Type: Run
Comments:
Legs were a little tired getting back into it but I think it was also from lifting. Overall good. 8x200 after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:06 | |||
| 4.0 Miles | 31:06 | 7:46 / Mile | ||
| 1.0 Miles |