View Workout (Michael Werneiwski)

Calendar - Statistics - Workouts

Return to Log Return to Log

Jump ROpe and Elliptical

July 30, 2009 (Morning)

Exercise Type: Elliptical

Elliptical for 24 minutes as a tempo, got through 4 miles so i dont know if the distance is right but it was a good workout. Started jumping rope after, made the ankle a bit sore but was a great workout. I am still jumping more with my right leg though.

Distance Duration Pace Interval Type Shoes
4.0 Miles 24:00 5:59 / Mile