View Workout (Michael Werneiwski)
Jump ROpe and Elliptical
July 30, 2009 (Morning)
Exercise Type: Elliptical
Comments:
Elliptical for 24 minutes as a tempo, got through 4 miles so i dont know if the distance is right but it was a good workout. Started jumping rope after, made the ankle a bit sore but was a great workout. I am still jumping more with my right leg though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:00 | 5:59 / Mile |