View Workout (Joe Heebner)
Time trial?
November 21, 2014 (Morning)
Exercise Type: Run
Comments:
workout was 1x 400m all out, followed by 10 minute Indian Runs. This went terribly. I was exhausted and the whole thing felt awful. Block start wasn't pretty either.
27.x, 59.1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.45 Miles | 0:59 | |||
| 400.0 Meters | 0:59 | 3:57 / Mile | Zoom Victory Neon/Red | |
| 1.2 Miles | Easy | Ghost 5 Grey/Orange |