View Workout (Branton Boehm)

Calendar - Statistics - Workouts

Return to Log Return to Log

Morning training run

July 30, 2009 (Morning)

Exercise Type: Run

Weather: Low 70's & sunny

Woke up at 6am (!) and decided to get out for a run before the heat settled in. Ran down the hill and to the track. Ran a few laps to try to feel what 7:15/mile pace feels like with my new stride. That's what I need to run for the half marathon on Saturday.

Distance Duration Pace Interval Type Shoes
6.0 Miles 50:00 8:20 / Mile Training Nike Free 3.0