View Workout (Austin Hendrix)
pathetic
July 31, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
7 x 400 hard/400 jog
averaged 71.91 on hard, and 6:27 pace on jog
since i quite the 400s early (quitters = pathetic), i did a mile at 5:30 to somewhat salvage the day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 25:19 | |||
| 2.5 Miles | Warmup | |||
| 3.5 Miles | 19:49 | 5:39 / Mile | Interval | |
| 1.0 Miles | 5:30 | 5:30 / Mile | Training | |
| 2.5 Miles | Cooldown |