View Workout (Mark Rowe)
YCP
June 16, 2008 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
2 X 100 meter hill skips following run. Left for Youth Week at Camp Schafer following run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Asics GT-2130 |