View Workout (Nicholas Hartmann)
Long Run
November 23, 2014 (Morning)
Exercise Type: Run
Weather: 60-65 and sunny
Comments:
long run on East Bay bike path; hilliness, heavy mileage, and unseasonably warm weather made it tough to get into a rythm. Felt okay by the end though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.75 Miles | 2:09:00 | 7:42 / Mile | Long |