View Workout (Eric Schuler)
YMCA 5 Miler
July 26, 2009 (Morning)
Exercise Type: Run
Comments:
in Rehoboth Beach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 29:43 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline 2 | ||
| 5.0 Miles | 29:43 | 5:56 / Mile | Race | Brooks Adrenaline 2 |