View Workout (Rachel Herrick)
Regular run
November 25, 2014 (Morning)
Exercise Type: Run
Comments:
Felt good for this run. Glad to get back into it, can still tell I took time off though. 200s felt weird but glad I'm back at speed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:12 | |||
| 4.0 Miles | 30:12 | 7:32 / Mile | ||
| 1.0 Miles |