November 25, 2014 (Morning)
Exercise Type: Run
Comments:
Felt good for this run. Glad to get back into it, can still tell I took time off though. 200s felt weird but glad I'm back at speed
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 30:12 | |||
4.0 Miles | 30:12 | 7:32 / Mile | ||
1.0 Miles |