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July 24, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.2 Miles 30:46
1.0 Miles 8:05 8:05 / Mile Warmup  
1.5 Miles 9:15 6:09 / Mile Fartlek  
1.7 Miles 13:26 7:54 / Mile Cooldown  

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