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July 30, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.2 Miles 37:25
1.1 Miles 8:10 7:25 / Mile Warmup  
3.0 Miles 21:00 7:00 / Mile Tempo  
1.1 Miles 8:15 7:29 / Mile Cooldown  

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