View Workout (Courtney Wallace)
Turkey Trot 10k
November 27, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.24 Miles | 1:03:59 | |||
| 1.54 Miles | 13:00 | 8:26 / Mile | Warmup | |
| 6.2 Miles | 45:59 | 7:25 / Mile | Race | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |