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Greenbelt Syndrome

July 31, 2009 (Morning)

Exercise Type: Run

Weather: sunny, a lot cooler by the river than in the foothills or at home

from muni to barber on the dirt path. felt pretty good, a little sluggish though, ended up picking up the pace a bit on the way home though, trying to pass floaters on the river/ keep up with bikes, etc. hopefully i won't be feeling that tomorrow. Did some strides and soaked legs in the river after, boy do i miss being able to do that.

Distance Duration Pace Interval Type Shoes
7.0 Miles 44:40 6:22 / Mile   Mizuno Wave Rider 12 Fire