July 31, 2009 (Morning)
Exercise Type: Run
Weather: sunny, a lot cooler by the river than in the foothills or at home
Comments:
from muni to barber on the dirt path. felt pretty good, a little sluggish though, ended up picking up the pace a bit on the way home though, trying to pass floaters on the river/ keep up with bikes, etc. hopefully i won't be feeling that tomorrow. Did some strides and soaked legs in the river after, boy do i miss being able to do that.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 44:40 | 6:22 / Mile | Mizuno Wave Rider 12 Fire |