View Workout (Judith Adams)
Ron's Run on Mount Royal
November 29, 2014 (Morning)
Exercise Type: Run
Comments:
La Sportiva Bushida Trail shoes worked well on the snow covered roads on Mount Royal. Big group this morning. Stops were longer than usual. Time is estimate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.3 Kilometers | 2:49:00 | 6:11 / Kilometer |