View Workout (Ben Yavitt)
Up snyder hill
July 31, 2009 (Night)
Exercise Type: Run
Comments:
Started from Fernow then did bike path to eastern heights straight up snyder hill and down quarry. Even my easy runs are hill runs! Thought I would feel crappy but ended up feeling alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:00 | 8:21 / Mile | Easy | Asics Cumulus 10 |