View Workout (Derek Poirier)
(Untitled)
November 16, 2014 (Morning)
Exercise Type: Run
Comments:
Grace beach, got a blister and was fried! Beach running always sounds nicer than it really is...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.68 Miles | 32:10 | |||
| 1.82 Miles | 16:04 | 8:49 / Mile | Cruise | Orange Inspire 10 |
| 1.86 Miles | 16:06 | 8:39 / Mile | Easy | Orange Inspire 10 |