View Workout (Andy )
Cooling off
July 31, 2009 (Morning)
Exercise Type: Run
Comments:
I've decided so long as the temp is 90 or below, I'm ok with it. Over 90...well I guess I'm a wimp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:50:00 | 9:10 / Mile | Long | Mizuno Waverrunner 12 |