View Workout (Calum Neff)
Charleston, West Virginia
July 31, 2009 (Afternoon)
Exercise Type: Run
Weather: 25 and Humid
Comments:
Long day, woke at 4am and traveled all day long. Ran pretty much as soon as I got off the plane. Felt slow, sore, and stiff till about 20 minutes then I felt great.
20 minutes out and return 99% on grass and flat the whole way along river.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile |