View Workout (Calum Neff)
first workout in almost 2 years
July 28, 2009 (Morning)
Exercise Type: Run
Comments:
ran to track and met with Caltaf and ran part of a tempo, felt good running fast, pretty sore running home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:12:00 | |||
| 3.0 Miles | 28:00 | 9:20 / Mile | Warmup | |
| 2.0 Miles | 12:00 | 5:59 / Mile | Tempo | |
| 3.0 Miles | 32:00 | 10:40 / Mile | Cooldown |