August 1, 2009 (Morning)
Exercise Type: Run
Weather: 64F, partly cloudy, 95%RH
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.4 Miles | 37:56 | |||
2.96 Miles | 30:29 | 10:17 / Mile | Saucony Omni 8 (blue) | |
0.44 Miles | 7:27 | 16:55 / Mile | Cooldown | Saucony Omni 8 (blue) |