View Workout (Jason Roskens)
5x800m
December 3, 2014 (Night)
Exercise Type: Run
Comments:
Only pulled out 4 of the 5 due to got a little winded. Pretty good for not really getting a good training program going until this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.82 Miles | 31:52 | |||
| 0.52 Miles | 5:00 | 9:36 / Mile | Warmup | |
| 2.5 Miles | 18:28 | 7:23 / Mile | Interval | |
| 0.8 Miles | 8:24 | 10:29 / Mile | Cooldown |