View Workout (Levi Freedman)
Winter Loop
December 2, 2014 (Morning)
Exercise Type: Run
Comments:
I woke up this morning with some fairly significant knee pain so decided to get a ride to school (not to mention the rain) and ice it on the way there. It bothered my a bit throughout the day, but felt fine when we did our 2-lap warmup around the field. It flared up during drills, however, so I considered cross training. I decided against it and ran, which proved to be the right decision. As soon as we got going I felt great (except for my freezing hands) and decided to go all the way to 49th street with Noah K, Sahil, Silas, Jacob, and some other freshmen. Perhaps I should be a bit more cautious; yesterday I got a little overexcited and may have put some unnecessary stress on my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 23:58 | |||
| 0.3 Miles | Warmup | |||
| 2.9 Miles | 23:58 | 8:15 / Mile | Steady State |