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YMCA

July 30, 2009 (Morning)

Exercise Type: Weights

Comments:
Wings 80 2-8; 6- 2-8
Doubles 80 2-8; 60 2-8
Abs 45+35 1-10, 55+35 2-10; 45+20 1-10, 45+25 2-10
Barbell skip
Pushups 2-10, 1-7(3)

Weight 208.5

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