View Workout (Christopher Turner)
(Untitled)
December 7, 2014 (Morning)
Exercise Type: Run
Comments:
It was a sloppy 6.5 miles. Walking twice during the run, cutting the run short, being tired and hungry and muscles that didn't want to work. It's been a sloppy month so far only running three of the SEVEN DAYS. Plus the days I didn't run instead of recovering I was defiantly drinking the dew and smoking the cigarettes!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 59:02 | 9:04 / Mile |