View Workout (Ryan Ludvigsen)
First tempo
December 8, 2014 (Morning)
Exercise Type: Run
Comments:
4 mile tempo on the track. Zac and I worked together alternating leads every 800 meters. It was very cold and a bit windy but despite the conditions this pace felt smooth. Looking forward to steadily increasing the distance at this pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 23:30 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS 14 | ||
| 6400.0 Meters | 23:30 | 5:54 / Mile | ||
| 2.02 Miles | Cooldown | Brooks Adrenaline GTS 14 |