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First tempo

December 8, 2014 (Morning)

Exercise Type: Run

Comments:
4 mile tempo on the track. Zac and I worked together alternating leads every 800 meters. It was very cold and a bit windy but despite the conditions this pace felt smooth. Looking forward to steadily increasing the distance at this pace

Distance Duration Pace Interval Type Shoes
8.0 Miles 23:30
2.0 Miles Warmup Brooks Adrenaline GTS 14
6400.0 Meters 23:30 5:54 / Mile    
2.02 Miles Cooldown Brooks Adrenaline GTS 14