View Workout (Evan Kottsick)
Morning Run
December 9, 2014 (Morning)
Exercise Type: Run
Weather: Cold, slight breeze
Comments:
Solid run, good pace, slight soreness
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Training |