View Workout (Taylor O'Neil)
(Untitled)
December 7, 2014 (Night)
Exercise Type: Run
Comments:
Ran without my ankle brace...I was a little nervous but didn't have any problems. I felt wayyy better than I did on Friday, and I think it was a little faster too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Gel Kayano 19 |