December 7, 2014 (Night)
Exercise Type: Run
Comments:
Ran without my ankle brace...I was a little nervous but didn't have any problems. I felt wayyy better than I did on Friday, and I think it was a little faster too.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | Asics Gel Kayano 19 |