View Workout (Enrique Vizcaino)
Back to Work #miscommunication
December 8, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:34 | |||
| 1.0 Miles | 7:26 | 7:26 / Mile | Warmup | Nike Lunarflys XC'14 |
| 5.0 Miles | 37:08 | 7:25 / Mile | Steady State | Nike Lunarflys XC'14 |