View Workout (Christopher Turner)
(Untitled)
December 10, 2014 (Morning)
Exercise Type: Run
Comments:
It was a good run. Gives me a little confidence going into Sundays half a thon. I focused on good running form and turnover. As well as body posture I also was able to hydrate though out the night and before bed and that really helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:00 | |||
| 4.25 Miles | 33:00 | 7:45 / Mile | ||
| 4.25 Miles | 30:00 | 7:03 / Mile |