View Workout (Herb Gillick)
(Untitled)
December 10, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 39:04 | |||
| 1.75 Miles | 12:00 | 6:51 / Mile | Warmup | Saucony Hurricane 16-2 |
| 3.75 Miles | 22:00 | 5:52 / Mile | Saucony Hurricane 16-2 | |
| 1.0 Miles | 5:04 | 5:04 / Mile | Saucony Hurricane 16-2 | |
| 1.5 Miles | Cooldown | Saucony Hurricane 16-2 |